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8.28.17

27
Aug

8.28.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Front Squat (1×3)

Take 20 minutes to find a 3 rep max

Metcon

Metcon (AMRAP – Reps)

Max unbroken wall balls in 5 minutes
Rx: 20/14

Scaled: 14/10

Unbroken means do not set the ball down or pause while standing/squatting holding the ball

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