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8.27.18

26
Aug

8.27.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

Row 250m

1 minute plank

20 bird dogs

10 single leg deadlifts per leg

Weightlifting

Deadlift (1 rep for 20 rounds)

Complete 1 deadlift at 75%, every 30 seconds for 10 minutes.

Metcon

Metcon (Time)

Complete the following for time:

21-15-9

Deadlift

Box Jumps

Rx: 185/135#; 24/20′

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