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8.24.18

23
Aug

8.24.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Snatch Warm-up (No Measure)

3 Rounds with a PVC/ 3 rounds with a barbell

5 snatch deadlifts

5 power snatches from the high hang

5 overhead squats

5 snatches

Weightlifting

Snatch (20 sets x 1 rep)

Every 30 seconds for 10 minutes complete 1 squat snatch at 50%.

Metcon

Metcon (Time)

Complete 5 rounds for time:

5 power cleans and jerks

10 pull ups

Rx: 105/95#

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