Challenge/Foundations, CrossFit Village Berwyn – CrossFit
Warm-up (No Measure)
12 minute EMOM
10 ring rows
10 PVC Press
5 strict T2B
For time complete 30 strict pull-ups, every time you break complete 5 strict DB press per arm. 10-minute time cap.
Complete the following, every 3 minutes for 7 rounds:
Score will be your slowest round.