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8.23.18

22
Aug

8.23.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

12 minute EMOM

10 ring rows

10 PVC Press

5 strict T2B

Gymnastics

For time complete 30 strict pull-ups, every time you break complete 5 strict DB press per arm. 10-minute time cap.

Pull-ups

Metcon

Metcon (Time)

Complete the following, every 3 minutes for 7 rounds:

400m run

12 T2B

Score will be your slowest round.

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