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8.22.18

21
Aug

8.22.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

15 air squats

10 step back lunges

10 cosack squats

Weightlifting

Back Squat (5×3)

Front Rack Lunge (3×12)

Dumbbell Reverse Lunges

Metcon

Metcon (AMRAP – Reps)

Alternate Tabata for 8 minutes

Back Squats (45/33#)

Double Unders

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