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8.20.18

19
Aug

8.20.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Every minute on the minute for 10 minutes

3 deadlifts + 1 wall walk

Weightlifting

Deadlift

Every 3 minutes for 15 minutes complete 5 deadlifts at 60% and as many hand stand push ups as possible in 1 minute.

Metcon

Metcon (Time)

4 rounds for time:

30 KB Swings

30 sit ups

400 m run

Cap: 18 minutes

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