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8.20.17

19
Aug

8.20.17

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

Tabata Hollow Rocks & Arches
20 seconds work, 10 seconds rest for 8 rounds. Alternate each movement during work phase.

Metcon (Time)

5 Rounds for Time

15 Hand Release Push Ups

Backwards Run-1 lap around the building

30 KB One Arm Swing

200M Run

15 Ring Rows

Rx: 16/8kg

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