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8.2.18

1
Aug

8.2.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds of:

15 air squats

25 face pulls

15 pvc press

Gymnastics

3 rounds of yhe following:

1:00 AMRAP Strict Pull Ups

1:00 AMRAP Ring Dips (strict)

1:00 Rest

Pull-ups

Ring Dips

Metcon

Metcon (Time)

For time:

28-22-16-10

DB Strict Press (1/2 per arm)

100′ Dumbell OH Walking Lunge

AND

200 m run between each round of press

Rx: 35/20#

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