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8.18.18

17
Aug

8.18.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete the following for time:

21 over head squats

Run 200m

21 thrusters

Run 200m

15 over head squats

Run 200m

15 thrusters

Run 200m

9 over head squats

Run 200m

9 thrusters

Run 200m

Rx: 75/55#

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