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8.16.18

15
Aug

8.16.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

10 inverted rows

10 KB push press per arm

30 single unders

Gymnastics

8-minute AMRAP

30 seconds of strict pull-ups

30 seconds of push ups

Metcon

Metcon (Time)

Complete the following for time:

200 double unders

1500 m row

100 wall balls

Rx: 20/14#

Time cap: 20 minutes

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