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8.15.18

14
Aug

8.15.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 box step ups

10 PVC press

3 wall walks

Weightlifting

Every minute on the minute for 9 minutes, complete 1 strict press, 1 push press, and 1 push jerk.

Push Press

Push Jerk

Shoulder Press

Metcon

Metcon (1 Rounds for reps)

3 rounds for time:

3 minutes on rower

2 minutes of box jump overs

1 minute of push press

Rest 2 minutes between rounds

Score will be number the round with the least amount of reps. (calories + # of box jump overs + # of push press)

Rx: 95/65#

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