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8.13.18

12
Aug

8.13.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds, not for time:

15 Air Squats

10 Wall Facing Squat Therapy

10 PVC Pass Throughs

:30 Plank

Weightlifting

Overhead Squat (Build to a heavy set of 3)

Take 15 minutes to build in weight, while maintaining proper positions.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes:

5 Power Snatches (95/65#)

15 Wallballs

Metcon

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