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8.13.17

12
Aug

8.13.17

CrossFit Village Berwyn – CrossFit

Metcon (Time)

4 Rounds for Time

15 Ring Push Ups

15 Slam Balls 30/15lb

KB Farmer’s Carry 1 lap around building 24/16kg per arm

30 Sec Handstand Hold

45 Air Squats

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