Call Us: (610) 722-0240




Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Hello Villagers! A huge congratulations is in order for all those that competed in the Red Raider Backyard Brawl on Saturday. We had a huge turnout and thank you to those that came out to support those that were competing. A lot of our competitors were first timers and we held our own! Also, a big thank you to those that helped hold down the tents in the monsoon that cut the competition short before the last WOD. It was a great experience that I am sure everyone will remember. Looking forward to competing for next year!

Warm-up (No Measure)

500M Row

Metcon (AMRAP – Reps)

25 Min EMOM

1. 12 Goblet Squats (24/16kg)

2. 15 Ab Mat Situps

3. 18 DB Push Presses (9 per arm, 50/35#)

4. 21 Supermans

5. 24 Russian Twists (20/14 #)

Followed by 500M Row

Leave a Reply