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8.11.18

10
Aug

8.11.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Hey there CrossFit Village Berwynites,

Don’t forget that there are NO (zero, zilch, nada) classes today!

Come join your coaches and fellow gym members as they compete at the “Red Raider Backyard Brawl”. It’s being held at Coatesville Senior High School and the first workout starts at 9:00 a.m.

We have at least 7 teams participating, so come on out and hang around, rain or shine!

But if you can’t make it out, enjoy some fitness at home!

Metcon

Metcon (Time)

Complete 5 rounds for time of:

20 Step-back Lunges

15 Air Squats

10 Burpees

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