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7.9.17

8
Jul

7.9.17

CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

20 Single Arm KB Swings 16/8kg (10 each arm)

40 Double Unders

20 Single Arm KB Deadlifts 24/16kg (10 each arm)

400 M Run

20 Single Arm KB Rows 24/16kg (10 each arm)

40 Ab Mat Sit Ups

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