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7.8.18

7
Jul

7.8.18

CrossFit Village Berwyn – CrossFit

Metcon (Time)

Buy In: 2 min plank

10 Deadlifts

800M Run

12 Deadlifts

600M Run

15 Deadlifts

400M Run

15 Deadlifts

200M Run

20 Deadlifts

Buy Out: 50 GHD Sit Ups or 75 Ab Mat Sit Ups

Rx: 155/105lb
Accumulate 2 min for the plank

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