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7.30.17

29
Jul

7.30.17

CrossFit Village Berwyn – CrossFit

Metcon (Time)

For Time:

200M Run

20 KB Swings

400M Run

20 Hand Release Push Ups

600M Run

20 KB Air Squats

800M Run

20 KB Air Squats

600M Run

20 Hand Release Push Ups

400M Run

20 KB Swings

200M Run

Rx:24/16kg

Scaled: 20/12kg

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