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7.29.18

28
Jul

7.29.18

CrossFit Village Berwyn – CrossFit

VILLAGE ALERT!

Warm-up (No Measure)

Its time to get some practice in for those that are participating in the Backyard Brawl on August 11th. This is one of the WOD’s in the competition. See how you would stack up!

Metcon (Time)

With a Partner for Time:

50 Wall Balls

100 ft Barbell Carry

50 ft Tire Flip

30 Overhead Squats

30 Snatches

100 ft Barbell Carry

50 Wall Balls

Rx: 115/75#

Scaled: 75/55#

Split reps evenly and flip the together.

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