Call Us: (610) 722-0240

7.27.18

26
Jul

7.27.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds with empty barbell

30 seconds of Hang Power Snatches

-Rest 30 seconds-

30 seconds Clean and Jerks

-Rest 30 seconds-

30 seconds of Thrusters

-Rest 30 seconds-

Metcon

Metcon (Time)

30 Snatches

30 Clean and jerks

30 Thrusters

Rx: 95/65#

Cap = 15 minutes

Leave a Reply