Call Us: (610) 722-0240

7.25.18

24
Jul

7.25.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

EMOM for 12 minutes:

2 Rounds:

1) 10-15 air squats

2) Forward leaning rest

3)10 single arm DB Hang Clean and Power Jerks

2 Rounds:

1) 10-15 Wall Balls

2) Forward leaning rest

3) 10 single arm DB hang Clean Power Jerks

Weightlifting

Push Press (Build to a heavy set of 5)

Metcon

Metcon (Time)

3 Rounds For Time:

30/21 Calories on the rower

25 Wall balls

20 1-Arm hang DB Clean & Jerks

Rx: 20/14#, 50/35#

Leave a Reply