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7.23.18

22
Jul

7.23.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

50 plate hops

10 Barbell Press

10 Barbell Deadlift

2 Rounds

10 Barbell Deadlift (w/ light weight)

3 wall walks

Weightlifting

Deadlift (Find a heavy set of 5)

Take 15 minutes for this portion.

After each set complete 15 glute bridges.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Strict hand stand pushups

9 Deadlifts (225/155)

30 Double unders

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