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7.23.17

22
Jul

7.23.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (No Measure)

EMOM-12 Min

30 sec Lateral Raise Plate Holds

30 sec Front Raise Plate Holds

30 sec Wall Sits Rx: 45/25 lb

Rx: 15/10lb Plate Holds

Metcon

Metcon (Time)

3 Rounds for Time

KB Farmer’s Carry 1 Lap Around Building

200M Run

KB Overhead Carry 1 Lap Around Building(Switch arms at door)

200M Run

WB Carry 1 Lap Around Building

200M Run

Rx:24/16kg, 20/14lb

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