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7.21.18

20
Jul

7.21.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

A) Take 30 seconds to test how many thrusters you can complete at 70% effort (75/45#). Rest, and then complete the same scheme with push-ups (at 70% effort).

B) Complete the following, every minute on the minute, for as many minutes as possible:

The number of thrusters you completed in part A.

-Rest 5 minutes-

C) Complete the following, every minute on the minute, for as many minutes as possible:

The number of push-ups you completed in part A.

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