Challenge/Foundations, CrossFit Village Berwyn – CrossFit
Warm-up (No Measure)
12 Minute EMOM
Weighted Step-ups (3 rounds of 20 reps)
Use dumbbells and 20/16 box.
Dumbbell Curls (3×20)
Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
50 Clean and Jerks
EMOM complete 5 toes to bar