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7.2.17

1
Jul

7.2.17

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

EMOM 20 min

30 sec Ring Plank Hold

10 KB Cleans 24/16kg (5 per arm)

20 Slam Ball Twists 30/20#

30 sec Double Unders

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

5 Burpees

10 Wall Balls 20/14#

15 Plate to Overheads 45/25#

20 KB Rows 24/16kg (10 per arm)

25 Ab Mat Situps

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