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7.19.18

18
Jul

7.19.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

20 KB single leg deadlifts

20 Single arm DB row

20 KB Upright Row

10 Difficult Inverted Rows with pause

Treat the first two rounds as warm-up, and the last two rounds as strength building.

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2 complete the following:

20 minute AMRAP

50/35 cals on rower

50 KB Swings

50/35 cals on rower

200 m run with KB

Rx: 24/16kg

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