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7.18.18

17
Jul

7.18.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 slow step downs

10 cossack squats

50 single unders

Weightlifting

Squat Clean (Complete 4 rounds of 10, touch and go with DB)

Metcon

Metcon (AMRAP – Reps)

5 rounds for total reps of:

1 minute of DB step back lunges (2 DB, on shoulders)

1 minute of double unders

1 minute of calories on the rower

1 minute of rest

Rx: 50/35#

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