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7.16.17

15
Jul

7.16.17

CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMPRAP 40 Min

5 reps Bench Press Floor Press

5 reps Bent Over Rows

10 KB Thrusters (5 per arm)

10 Chest to Bar Pullups

15 Burpees

15 KB Deadlifts

20 Ab Mat Situps

200M Run

Rx: 115/75#, 24/16kg

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