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7.14.18

13
Jul

7.14.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

8 minute AMRAP x 3

2 minutes of rest between each AMRAP

Run 800 m

100 double unders

+

R1. Max walking lunges

R2. Max burpees

R3. Max dumbell snatch

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