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7.14.17

13
Jul

7.14.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

What’s the weirdest gift you’ve ever received?

Weightlifting

Push Press (10 sets x 6 reps)

Complete 6 push presses at 40% EMOM for 10 minutes

Metcon

Metcon (AMRAP – Reps)

Complete 5 rounds:

Every 30 seconds alternate between 6, 5, and 4 pull-ups.

Buy-out: 50 KB rows per arm (Hand and knee on bench)

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