Call Us: (610) 722-0240

7.13.17

12
Jul

7.13.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

If you were sent to live on a space station for three months and allowed to bring only one personal item with you, what would it be?

Metcon

Metcon (Time)

For time:

90 Double Unders

800 m Run

25 Ab-mat Situps

70 Double Unders

600 m Run

25 Ab-mat Situps

50 Double Unders

400 m Run

25 Ab-mat Situps

30 Doubles Unders

200 m Run

25 Ab-mat Situps

Leave a Reply