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7.12.18

11
Jul

7.12.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Move for 12 minutes

20 face pulls

10 pull downs per arm

5 tall box jumps

5 strict T2B

Gymnastics

Take 20 minutes to build to a heavy chin up and high box jump (if you have a strict chin up, hold a dumbbell in between your feet, wear a weight vest, or grab a small child).

Chin Up

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (Time)

For Time

50 box jumps

40 burpees

30 C2B pull ups

40 KB Snatches

50 KB Swings

Rx: 24/20″, 24/16kg

Time cap: 18 minute

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