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7.12.17

11
Jul

7.12.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

What do you do when you’re procrastinating? (Tell us your go-to distractions.)

Weightlifting

Front Squat (10 sets x 2 reps)

Complete two front squats at 60% EMOM for 10 minutes

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Scale to multiple ab-mats or feet on a box for handstand push-ups. Do dips between two boxes with feet on ground as necessary.

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