CrossFit Village Berwyn – CrossFit
QOTD (Question Of The Day!)
How did you get that scar? Pick one scar and explain how you got it.
Take 15 minutes to complete 5 rounds for quality.
L-Sit (Accumulate 30 seconds)
Scale this with your knees bent.
Wall Walks (3-5)
5 Rounds for time:
25 American KB Swings
Rx: 24/16 kg, 20/14#
Scaled : 16/12kg, 14/10#