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7.11.17

10
Jul

7.11.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

How did you get that scar? Pick one scar and explain how you got it.

Gymnastics

Take 15 minutes to complete 5 rounds for quality.

L-Sit (Accumulate 30 seconds)

Scale this with your knees bent.

Wall Walks (3-5)

Metcon

Metcon (Time)

5 Rounds for time:

15 Toes-to-bar

20 Wallballs

25 American KB Swings

Rx: 24/16 kg, 20/14#

Scaled : 16/12kg, 14/10#

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