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7.10.17

9
Jul

7.10.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

We’re trying something new as we start the second half of summer. Stay tuned for a few new programs and events coming your way.

Here’s a question to spark conversation during your warm up in class. Maybe you’ll learn something new about your fellow gym mates!

What was the first car you owned?

Weightlifting

Hang Power Clean (6 sets of 3 unbroken hang power cleans)

Take 15 minutes to work on hang power cleans. Perform 6 sets at a weight that is challenging.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Hang Squat Cleans

Run 200m

10 Push Press

Run 200 m

10 Ground-to-Overhead with plate

Run 200 m

Rx : 95/65# (Cleans & Press) ; 45/25# (G2O)

Scaled : 65/45# ; 25/15#

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