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7.1.18

30
Jun

7.1.18

CrossFit Village Berwyn – CrossFit

Bench Press (10-9-8-7-6-5-4-3-2-1)

Increase each set in weight until you reach 85% 1RM

Metcon (No Measure)

20 Min EMOM

1. 12 KB Air Squats (24/16kg)

2. 24 Ab Mat Sit Ups

3. 12 KB Strict Press (24/16kg)

4. 24 Double Unders

5. 12 KB Swings (24/16kg)

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