CrossFit Village Berwyn – CrossFit
Congrats on all the PRs this week! By my count we had 27 between the 3 lifts and 2 Metcons!
Metcon (3 Rounds for time)
With a partner complete these workouts, every 10 minutes for 30 minutes:
WOD 1 : Row a total of 150 cals. While one person is rowing, the other partner holds barbell in front rack.
Rest until 10 minute mark
WOD 2: Run 8 laps of building, while one person is running the other partner holds KB in bottom of squat.
Rest until 20 minute mark
WOD 3: Complete 250 double unders, when one person is jumping the other partner holds handstand.
Note the time you complete each of the 3 WODs.