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6.8.18

7
Jun

6.8.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

PVC Warmup (No Measure)

3 rounds with PVC then 3 rounds with empty barbell

5 snatch deadlifts

5 power snatch from high hang

5 power snatch from above knee

5 over head squats

Weightlifting

Power Snatch + 3 Overhead Squats (Complete the complex 5 times)

Leave 5-10#s in the bank

Power Snatch

Overhead Squat

Metcon

Metcon (AMRAP – Reps)

8 minute AMRAP

75 Wall Balls

25 Power Cleans + Push Jerks

Max calories on the rower

Rx: 20/14#, 75/55#

Your score will be the number of calories you get on the rower before the 8 minute time cap.

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