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6.8.17

7
Jun

6.8.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate movements every 90 seconds for 15 minutes

Handstand Push-ups (45 seconds worth)

Rx: 35# plates and 1 ab mat

Scaled: Toes on box

Box Jumps (10)

Metcon

Metcon (Time)

For time,

50 of each movement:

KB Deadlifts

KB Goblet Squats

KB Swings

KB Push Press (25 per arm)

KB Reverse Lunges (25 per leg)

Rx: 24/16kb

Scaled: 16/12kb

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