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6.7.17

6
Jun

6.7.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Snatch Complex (1 complex every 2 minutes for 16 minutes)

2 snatch deadlifts

1 snatch
Start at 50% and build as technique and form allow

Metcon

Metcon (Time)

4 Rounds for time:

15 Backsquats

1 walking lap of the Building bear hug with a plate

Rx: 135/95# / 45/25# plate

Scaled: 95/65# 25/15# plate

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