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6.6.18

5
Jun

6.6.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

KB Warm Up – Clean and Jerks (No Measure)

5 Rounds with KB

10 Deadlift Right/Left

10 Hang Power Clean Right/Left

10 Push Press Right/Left

Weightlifting

Power Clean + 4 Push Jerks (Complete 5 rounds of the complex)

Leave 10-15# in the tank

Power Clean

Push Jerk

Metcon

Metcon (AMRAP – Reps)

8 Minute AMRAP

30 Cal row

30 DB Snatch (50/35#)

Max HSPU

Your score will be the number of hand stand push-ups you complete before the 8 minute mark.

Scale HSPU to allow for sets of 3-5+

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