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6.6.17

5
Jun

6.6.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate movements every minute on the minute for 12 minutes

Double-Unders (30 seconds)

Pull-ups (5-8 Strict Pullups)

Use bands to help get you to this rep range. If you have a few strict pull-ups use them, then do banded

Metcon

Metcon (Time)

5 Rounds for time:

20 Landmine twists (45/30# -bar and no weights)

20 Russian twists (20/14#)

20 Kb Snatches (24/16kg)

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