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6.5.18

4
Jun

6.5.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 Minute EMOM

Row

Forwarding leaning rest

KB OH Carry

Gymnastics

Alternate between the movements. Don’t forget that you can use bands or weights to make either movement more challenging.

Pull-ups (4 sets x 9 reps)

Push-ups (4 sets x 9 reps)

Metcon

Metcon (AMRAP – Reps)

Complete 3 rounds of the following, changing movements every minute.

Double-Unders

Dumbbell Snatch

Wall Balls

Rest 1 minute

Score is total reps.

Rx: DU, 50/35#, 20/14#

Scaled is 2x single unders, and weights that allow you to move through the whole minute.

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