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6.5.17

4
Jun

6.5.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Front Squat (5×10)

Start at 50% and build as technique and form allow.

Metcon

Metcon (Time)

2 Rounds For Time:

25 Strict Press

25 Sumo Deadlift High Pulls

25 Toes-to-bar

Rx: 75/45#; T2B

Scaled: 55/25#; Knees to chest

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