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6.3.18

2
Jun

6.3.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 power cleans (85% of 1 RM)

run 1/2 lap

10 jumps onto wooden gauntlet in back parking lot

10 DB push presses each arm

run 1/2 lap

Power Clean

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