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6.29.18

28
Jun

6.29.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Snatch Warm-up (No Measure)

3 Rounds with a PVC/ 3 rounds with a barbell

5 snatch deadlifts

5 power snatches from the high hang

5 overhead squats

5 snatches

Weightlifting

Snatch

Take 20 minutes to find a heavy 1 rep

Metcon

Metcon (Time)

3 rounds for time

30 cals on the rower

30 wall balls

Cap: 11 minutes

Rx: 20/14#

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