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6.29.17

28
Jun

6.29.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate movements every minute on the minute for 12 minutes.

Box Jumps (5)

Increase height each round. Be sure to land softly.

Pull-ups (5-8)

Strict pull ups or banded.

Metcon

Metcon (Time)

42-30-18-30-42

Double unders

21-15-9-15-21

KB swings

9-6-3-6-9

Handstand Push ups

RX: dubs, 24/16 kg, abmat with 25# plates
complete 42 dubs then 21 swings then 9 handstand pushups – then 30 dubs, 15 swings, 6 HSPU etc until all reps are complete.

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