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6.28.18

27
Jun

6.28.18

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds NFT

15 Face pulls

15 PVC press

15 Scarecrow rotator cuff rotations (5# or less)

Gymnastics

10 minute AMRAP strict pull ups and HSPU, maintain the same number of pull-ups and HSPU.

Pull-ups

Handstand Push-ups

Metcon

Metcon (Time)

For time:

100 double unders

100 KB Snatches

100 sit ups

Cap: 18 minutes

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