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6.27.17

26
Jun

6.27.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate movements every 90 seconds for 15 minutes

Hollow Rocks (25)

Arch Rocks (25)

Metcon

Metcon (5 Rounds for time)

Every 4 minutes for 20 minutes

Run 400 meters

Run each round of 400m with negative splits. If the run isn’t faster than the previous run, 5 burpees.

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